Weigh In record (no journal entry) for 14 July 2014
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2525 kcal
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Fat: 88.14g | Prot: 154.29g | Carb: 303.65g.
Breakfast: Great Value Organic Original Soymilk, Arnold Whole Grains 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Arnold Whole Grains 100% Whole Wheat Bread. Snacks/Other: Hanover Chick Peas, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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losing 2.1 lb a week
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