Weigh In record (no journal entry) for 19 April 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1150 kcal
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Fat: 45.29g | Prot: 75.48g | Carb: 106.61g.
Breakfast: Яйцо. Lunch: Котлета Куриная, Рис Вареный. Dinner: Barilla Спагетти #5, Оливковое Масло, Куриное Филе. Snacks/Other: Alpro Молоко , Сыр Российский, Смешанные Орехи. more...
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gaining 1.8 lb a week
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