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Songbird 123
Journal
14 Jul 14
Songbird 123's Journal, 14 July 2014
Songbird 123's Profile
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134
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
968 kcal
Fat: 36.48g | Prot: 37.90g | Carb: 130.06g.
Breakfast:
100% Whole Wheat Sandwich Thins, Fried Egg.
Lunch:
Bing Cherries, Nonfat Pear Greek Yogurt.
Dinner:
Pita Bread, Cucumber (with Peel), Carrots, Hummus.
Snacks/Other:
Oil Popped White Popcorn.
more...
1666 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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