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pdsteffan
Journal
14 Jul 14
pdsteffan's Journal, 14 July 2014
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Starting point to eat better and lose weight. Once I reach 200, will set new goal. Was down to 198.5 two years ago. Can get there and beyond again!
217.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
563 kcal
Fat: 25.89g | Prot: 33.59g | Carb: 49.70g.
Breakfast:
Egg Omelet or Scrambled Egg, Bob's Red Mill Steel Cut Oats, Milk (Nonfat) , Coffee, Peanut Butter, Applesauce Unsweetened.
more...
3624 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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pdsteffan's weight history
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