Weigh In record (no journal entry) for 30 April 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1871 kcal
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Fat: 156.13g | Prot: 59.99g | Carb: 54.98g.
Breakfast: MIM, coffee, half and half, butter. Lunch: hidden valley ranch dressing, avocado, hard boiled eggs, Les Salades, bacon. Dinner: sugar free jello, pepperoni, mozzarella cheese, butter, tomatoes, portabella mushroom. Snacks/Other: almonds. more...
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gaining 7.0 lb a week
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