Weigh In record (no journal entry) for 14 July 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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411 kcal
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Fat: 31.43g | Prot: 27.58g | Carb: 2.19g.
Breakfast: Pork Link Sausage (Smoked), Fried Egg without Fat. more...
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steady weight
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Markdiederich's weight history
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