lifehitzfan's Journal, 14 July 2014

192.6 lb Lost so far: 33.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 28.50g | Prot: 79.50g | Carb: 74.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Kellogg's Special K Cracker Chips - Sea Salt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Advocare Spark Energy Drink. more...

2789 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...