adam247's Journal, 30 April 2011

199.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 49.78g | Prot: 68.85g | Carb: 144.81g.   Breakfast: Lucky Charms, 2% Fat Milk, Special K, All Bran Buds. Dinner: 67, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Hamburger with 1/4 Lb Meat on Bun, Pork Souvlaki. more...

2807 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...