Weigh In record (no journal entry) for 30 April 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1234 kcal
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Fat: 53.70g | Prot: 91.28g | Carb: 94.54g.
Breakfast: Bacon, refried beans, potatoes hash, fried egg. Lunch: velveeta, butter, sourdough bread, roasted red pepper and tomatoe soup. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Green String Beans, Organic Petite Whole Green Beans. more...
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2670 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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