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buckmccalla
Journal
14 Jul 14
buckmccalla's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
188.8 lb
Lost so far:
61.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1600 kcal
Fat: 78.09g | Prot: 65.46g | Carb: 154.62g.
Breakfast:
Fried Egg, Safeway Hash Brown Patties, Toasted Sour Dough Bread, Great Value Sausage Patty.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
Parkview Maxwell Street Polish Sausage, Three Cheese Broccoli Broccoli.
Snacks/Other:
Dean's Country Fresh Mini Ice Cream Sandwich.
more...
2949 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Golf (cart) - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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