Weigh In record (no journal entry) for 20 April 2022
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210.5 lb
Lost so far: 27.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1305 kcal
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Fat: 41.33g | Prot: 76.21g | Carb: 144.37g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Yorkshire Pudding, Fresh Pork Sausage , Morrisons Frozen Mashed Potato, Sainsbury's Mixed Vegetables. Snacks/Other: Cadbury Freddo. more...
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gaining 4.1 lb a week
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