Weigh In record (no journal entry) for 30 April 2011
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1729 kcal
|
Fat: 86.33g | Prot: 68.86g | Carb: 160.22g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Bacon, Light Mayonnaise , Tomatoes, Multigrain Tortilla Chips, Wheat Crackers , Leibniz Whole Wheat Butter Biscuits. Dinner: Oranges. Snacks/Other: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, Single Malt Scotches, Oranges, Cocktail Sauce, Shrimp, Chip'ins - White Cheddar, Pineapple, California Pistachios, Queen Spanish Olives. more...
|
|
2483 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|