Bryansp_ms's Journal, 14 July 2014

302.1 lb Lost so far: 11.0 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

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744 kcal

Fat: 33.35g | Prot: 54.59g | Carb: 58.30g.   Breakfast: Boiled Egg, Greek Yogurt - Plain (Container), Blueberries, Regular Coffee. Lunch: Steak and Onion Omelet. Dinner: Cheddar Cheese, Classic Iceberg Salad, Baked Potato Stuffed with Cheese (Peel Eaten). more...

3578 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...