Johnnymac55's Journal, 30 April 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 41.08g | Prot: 67.33g | Carb: 195.47g.   Breakfast: Coffee, Water, Banana, Honey Clusters Cereal, 1 % Lowfat Milk. Lunch: Tap Water, Radishes, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Smoked Honey Ham (Cooked). Dinner: Radishes, Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing, Smoked Honey Ham (Cooked). Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, SPCIAL DRK MINIS AST, Gala Apples. more...

2724 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...