kodiak44's Journal, 30 April 2011

up and down. need to keep moving down. did have some unreported food at work.

191.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 70.29g | Prot: 98.08g | Carb: 276.29g.   Dinner: Natural Whey Protein - Triple Chocolate, Thick Crust Cheese Pizza with Vegetables. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...