newfoundcarla's Journal, 20 April 2022

117.1 lb Lost so far: 7.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 55.41g | Prot: 56.99g | Carb: 150.15g.   Breakfast: Coffee, Milk, God Morgon Eko Äpple & Jordgubb. Lunch: Butter , Peka Potatisgratäng, Mushrooms, Carrots, Broccoli. Dinner: Cream Cheese , Pärsons Rökt Kalkon, Pågen Rågbröd. Snacks/Other: Fruit Salad, Polarbröd Sarek Tunnbröd, ICA kyckling söndag prep, Cream Cheese Naturell 23%, Sesam. more...

1670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...