Weigh In record (no journal entry) for 14 July 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2956 kcal
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Fat: 97.83g | Prot: 123.70g | Carb: 415.26g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite, São Braz Granola, Mococa Leite Desnatado, Torta de Banana. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Banana, Vigor Queijo Parmesão Ralado Faixa Azul, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Jelly Belly Jelly Belly 40 Flavors, Bauducco Torrada Multi Grãos, Cenouras, Scala Queijo Prato, Pão Francês, Torta de Banana. more...
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2990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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