Weigh In record (no journal entry) for 20 April 2022
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141.1 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1396 kcal
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Fat: 69.79g | Prot: 49.00g | Carb: 152.76g.
Breakfast: Сметана , Кофе, Растительное Масло, Сыр, С.Пудовъ Мука Рисовая, Мёд, Сушеные Кедровые Орехи, Красная Цена Творог Обезжиренный 1,8%. Lunch: Милка Шоколад Молочный с Карамельной Начинкой. Snacks/Other: Яблоко. more...
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gaining 0.1 lb a week
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