osvaldopcosta's Journal, 30 April 2011

Ontem pé na jaca. Lamentável!

211.0 lb Lost so far: 8.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 44.13g | Prot: 43.21g | Carb: 157.85g.   Breakfast: Densia Polpa Aveia 100g, Ra��o Humana RH27. Lunch: Feij�o, Picanha, Arroz Branco (Longo, Cozido), Cerveja Pilsen Bohemia. Snacks/Other: Chocolate Ao Leite, heineken, Cerveja Pilsen Bohemia. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...