Weigh In record (no journal entry) for 30 April 2011
|
206.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
476 kcal
|
Fat: 9.93g | Prot: 12.57g | Carb: 94.23g.
Breakfast: Dr. Pepper, Dry Roasted Salted Peanuts, Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|