Weigh In record (no journal entry) for 20 April 2022
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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438 kcal
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Fat: 25.63g | Prot: 37.94g | Carb: 10.23g.
Breakfast: Магнит Сыр Маасдам. Lunch: Snaq Fabriq Snaqer , Простоквашино Сливки 10%, Кофе. Dinner: Snaq Fabriq Snaqer, Кофе, Куриное Филе с Сыром, Болгарский Перец. Snacks/Other: Куриное Филе с Сыром, Болгарский Перец. more...
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losing 1.5 lb a week
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