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KFA 16,6 Wasser 57,6
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1932 kcal
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Fat: 95.39g | Prot: 74.57g | Carb: 189.41g.
Breakfast: Streuselkuchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Käsebrötchen, Käsestange, Salami. Dinner: Dönerteller. more...
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losing 6.2 lb a week
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