raniendu's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

191.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

1363 kcal

Fat: 46.22g | Prot: 58.35g | Carb: 179.83g. Lunch: Chicken Biryani. Dinner: Fried Egg, Whole Wheat Bread. Snacks/Other: Nutralite Butter Substitute, 100% Whole Wheat Bread, Coffee with Milk and Sugar. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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raniendu's Journal, 14 July 2014

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