Weigh In record (no journal entry) for 30 April 2011
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364.0 lb
Lost so far: 28.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2183 kcal
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Fat: 69.72g | Prot: 123.18g | Carb: 271.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: No Sugar Added Mandarin Oranges, breakstone's lower sodium cottage cheese. Dinner: Jasmine Rice, Ginger Chicken & Broccoli. Snacks/Other: Crispy Thin Crust Sicilian Pizza For One. more...
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losing 6.0 lb a week
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