Weigh In record (no journal entry) for 20 April 2022
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119.9 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1718 kcal
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Fat: 59.37g | Prot: 101.97g | Carb: 202.06g.
Breakfast: Пиканта Фасоль Печёная в Томатном Соусе, Львовский сырник. Lunch: Ермолино Вареники с Вишней , Кус-кус, Котлеты. Dinner: Рыбная запеканка. Snacks/Other: Макдоналдс Капучино (0,3 L), Фуджи Яблоко . more...
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losing 1.5 lb a week
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