Weigh In record (no journal entry) for 20 April 2022
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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977 kcal
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Fat: 35.41g | Prot: 77.52g | Carb: 92.83g.
Lunch: 青椒, 小黃瓜, 生菜, 菠菜苗, 高麗菜, 四季豆, 櫛瓜, 大白菜, 龍鬚菜. Dinner: 豆干, 煮熟的雞蛋白, 白帶魚, 巴沙魚. Snacks/Other: Fix Fogg, 卡迪那 洋芋片, 糙米飯, 杏仁, 紫番薯. more...
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1556 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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