Weigh In record (no journal entry) for 20 April 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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475 kcal
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Fat: 12.13g | Prot: 24.21g | Carb: 70.72g.
Breakfast: Калина Малина Зефир Малинка, Белый Город Молоко 2,5%, Nestle Хлопья "Хрутка", Iherb Гранола Банан Нут, Травяной Чай, Перекресток Банан, Белый Замок Йогурт Белый 3,5%, Калина Малина Творог Зернёный. more...
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steady weight
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maravova's weight history
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