Weigh In record (no journal entry) for 14 July 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1944 kcal
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Fat: 84.09g | Prot: 117.68g | Carb: 99.94g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Beef Steak. Snacks/Other: Light Beer. more...
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gaining 3.1 lb a week
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