Weigh In record (no journal entry) for 20 April 2022
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162.7 lb
Lost so far: 36.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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741 kcal
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Fat: 33.26g | Prot: 26.23g | Carb: 88.89g.
Breakfast: Чай, Пастила Пастила, Курганский Хлебокомбинат Пирожное Корзиночка с Суфле, Сметана 20%, Гречневые Котлеты. Dinner: Сметана 20%, Творог 5%. more...
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losing 1.5 lb a week
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