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Merkendane
Journal
30 Apr 11
Merkendane's Journal, 30 April 2011
Merkendane's Profile
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221
221.0 lb
Lost so far:
7.4 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1626 kcal
Fat: 48.33g | Prot: 84.39g | Carb: 218.37g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar , Red Delicious Apples, Bananas , Water (Bottled) .
Lunch:
Water (Bottled) , Turkey Sandwich with Spread.
Dinner:
Water (Bottled) , Baked Ziti & Meatballs (12 oz).
more...
3652 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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