Maxine smith's Journal, 14 July 2014

148.8 lb Lost so far: 21.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 52.55g | Prot: 41.25g | Carb: 163.20g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Ploughmans Sandwich. Dinner: Asda Chosen By You Vegetable Pakoras, Sainsbury's Vegetable Samosas. more...

2142 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Driving - 51 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...