Weigh In record (no journal entry) for 19 April 2022
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1325 kcal
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Fat: 112.50g | Prot: 57.50g | Carb: 27.50g.
Snacks/Other: HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Member's Mark Mild Cheddar Cubed Cheese, Great Value Dry Roasted & Salted Peanuts, Great Value Butter (Salted), Great Value Saltine Crackers, Schoolyard Snacks Keto Cereal Fruity. more...
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gaining 4.2 lb a week
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