Weigh In record (no journal entry) for 14 July 2014
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180.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1745 kcal
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Fat: 117.17g | Prot: 134.30g | Carb: 30.38g.
Breakfast: Zucchero di Canna, Albume d'uovo. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale. Snacks/Other: Wasa Integrale, Carne di Petto di Tacchino, Ecor Nocciole Sgusciate, Athena Tonno al Naturale. more...
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gaining 4.6 lb a week
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