Weigh In record (no journal entry) for 14 July 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1247 kcal
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Fat: 30.55g | Prot: 154.02g | Carb: 98.06g.
Breakfast: Bananas, Alpro Unsweetened Almond Milk, FAST Sports Nutrition Whey+ Protein Isolate, Valio Valio Raejuusto, Pirkka Rasvaton Rahka. Lunch: Mushrooms, Tomatoes, Cucumber (with Peel), Lettuce, Arla Apetina 3%, Olives, Rainbow Rainbow Graavilohi. Dinner: Star -bar Chokladkola. Snacks/Other: Valio Mansikka Keitto, Valio Valio Raejuusto, Valio Valio MaitoRahka. more...
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losing 0.6 lb a week
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