Weigh In record (no journal entry) for 30 April 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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828 kcal
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Fat: 8.42g | Prot: 59.37g | Carb: 147.31g.
Breakfast: strawberries, coffee w skim milk, greek yogurt. Lunch: arnold, vegetable soup. Dinner: spinach, arnold select, laughing cow light, tilapia. Snacks/Other: banana, pear, apple. more...
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losing 1.9 lb a week
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danticny's weight history
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