Weigh In record (no journal entry) for 30 April 2011
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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904 kcal
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Fat: 36.44g | Prot: 55.30g | Carb: 92.82g.
Breakfast: Kraft Peanut Butter (25% less fat), Wheat English Muffin, Crystal Light. Lunch: Blackberries, White Bread, Bacon, Egg Whites. Dinner: Body Wise Wrap, Red Onion, Mixed peppers, Crystal Light, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Crystal Light. more...
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2531 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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