Anabel Ariza's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
130.5 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1077 kcal Fat: 31.92g | Prot: 38.29g | Carb: 167.26g.   Breakfast: Bagley Surtido, La Tranquera Yerba Mate. Lunch: Ciruelas Deshidratadas, Banano, Muslo de Pollo (sin Comer la Piel), Repollo Morado. Dinner: Schweppes Gaseosa, Mandarinas, Repollo, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Factura con Crema Pastelera, Té (Infusión). more...
1653 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
gaining 1.5 lb a week

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