Weigh In record (no journal entry) for 19 April 2022
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201.6 lb
Lost so far: 2.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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997 kcal
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Fat: 28.84g | Prot: 77.64g | Carb: 106.74g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Toasted White Bread, Bananas. Lunch: Strawberries . Dinner: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi Sweetcorn, Avocados , Lettuce, Cucumber, Shrimp, Old El Paso Stand & Stuff Tortillas. Snacks/Other: Asda Green Seedless Grapes. more...
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steady weight
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