Flatblister's Journal, 30 April 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 128.61g | Prot: 123.14g | Carb: 138.03g.   Breakfast: Hershey's 1% Low Fat Milk, Breakfast Bowl, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Savannah Chopped Salad. Dinner: Original Deluxe Pizza. Snacks/Other: Hard-Boiled Egg, Budweiser Select 55 Premium Light Beer. more...

2646 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...