Weigh In record (no journal entry) for 30 April 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1559 kcal
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Fat: 45.08g | Prot: 65.92g | Carb: 128.92g.
Breakfast: Pineapple, Bloody Mary Mix, Strawberries, Vodka, 100% Vegetable Juice (11.5 oz), kashi coconut dark chocolate, biscoff. Lunch: Cane's Sauce, Chicken Fingers. Dinner: Pretzel Sticks, NUTrition Energy Mix, Bud Light (18 oz). Snacks/Other: whiskey. more...
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2258 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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