Weigh In record (no journal entry) for 30 April 2011
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1263 kcal
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Fat: 36.76g | Prot: 43.34g | Carb: 147.40g.
Breakfast: Wholegrain Fruit Muesli. Lunch: Light Cream Cheese, Mixed Salad, Grated Light Mozzarella, Wheat Bread. Dinner: Feuertopf Sachet Mix, Minced Beef, Red Pepper, Sweetcorn (canned), Green Beans (frozen). Snacks/Other: Grape Sugar Bonbons - Strawberry, Beck's Gold, Honey Roasted Almonds, Banana. more...
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2056 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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