jginlvn's Journal, 12 July 2009

136.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 14.93g | Prot: 50.24g | Carb: 63.56g.   Lunch: baked lay's, 6'' turkey sub. Dinner: carrots, brown sugar, wourshire sauce, ketchup, chicken breast. more...

1551 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...