Weigh In record (no journal entry) for 13 July 2014
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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677 kcal
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Fat: 17.34g | Prot: 39.41g | Carb: 92.40g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande), Starbucks Coffee Frappuccino Light (Venti). Lunch: No Name Tilapia Fillets. Dinner: Fat Free Tortilla Corn Chips, Lemon, Lettuce Salad with Assorted Vegetables, Tomato and Onion, Cucumber (with Peel), Cedar's Black Bean Salad, Strawberries, Sargento Munster Cheese. more...
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1594 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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