Weigh In record (no journal entry) for 30 April 2011
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205.0 lb
Lost so far: 46.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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922 kcal
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Fat: 11.32g | Prot: 41.11g | Carb: 163.69g.
Breakfast: low fat rye cracker bread, Milk (Nonfat), Havermout. Lunch: lettuce, tomato, kipfilet. Snacks/Other: banana, apple. more...
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losing 11.2 lb a week
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peterst6906's weight history
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