Weigh In record (no journal entry) for 19 April 2022
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132.7 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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364 kcal
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Fat: 2.00g | Prot: 33.38g | Carb: 44.21g.
Lunch: Explode Nutrition Whey 100% Grego Sabor Cookies, Brasfrut Polpa de Morango, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Hortifruti Melancia, Dr. Oetker Gelatina Uva. more...
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gaining 2.8 lb a week
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Derodriguues's weight history
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