Weigh In record (no journal entry) for 19 April 2022
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247.6 lb
Lost so far: 79.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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902 kcal
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Fat: 15.13g | Prot: 101.63g | Carb: 29.29g.
Breakfast: Smirnoff Vodka, Skinless Chicken Breast, Great Value Skim Milk, Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bacon, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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