Suzeque's Journal, 13 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

569 kcal

Fat: 30.42g | Prot: 29.01g | Carb: 46.29g.   Dinner: Kraft Extra Sharp Cheddar Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Kroger Grape Tomatoes, Cucumber (Peeled), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: HEB Coconut Almond Chocolate Chip Ice Cream. more...

1870 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...