Weigh In record (no journal entry) for 13 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1208 kcal
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Fat: 29.16g | Prot: 40.56g | Carb: 85.99g.
Breakfast: 廣吉 特級燕麥片 (50g), 奇異果, 牛奶, 水煮蛋, 白饅頭. Dinner: 八方雲集 無糖豆漿, 八方雲集 紹辣乾麵. Snacks/Other: Ace 五穀牛奶夾心餅乾. more...
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steady weight
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