Weigh In record (no journal entry) for 14 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1519 kcal
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Fat: 48.41g | Prot: 54.95g | Carb: 215.12g.
Breakfast: 白饅頭, 牛奶, 奇異果, 牛奶, 水煮蛋, 紫番薯. Lunch: 小木屋鬆餅 勁辣雞蔬菜鬆餅. Dinner: 7-11 壽司. Snacks/Other: Ace 五穀牛奶夾心餅乾, 十全 蘋果醋. more...
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steady weight
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