Weigh In record (no journal entry) for 16 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1151 kcal
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Fat: 35.60g | Prot: 42.83g | Carb: 162.86g.
Breakfast: 廣吉 特級燕麥片 (50g), 白饅頭, 牛奶. Dinner: 全家 酸菜白肉鍋, 白飯. Snacks/Other: 曾記 花生麻糬, 乳之初 鮮奶, Ace 五穀牛奶夾心餅乾. more...
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steady weight
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